Specialist Program
Over the past few years, I have had several issues with my health. I have experienced a wide range of symptoms including but not limited to swelling of hands and feet, extreme fatigue, bloating and discomfort and headaches. Although I have maintained training throughout this time, I have had to adapt it and listen to the needs and limitations of my body at different points. This has been incredibly frustrating but has given me a thorough understanding of how important individualised training is.
Everybody is different. As a trainer, it is possible to make people truly feel better about themselves and like they are succeeding and entirely the opposite. I am the kind of trainer who will listen to you, your body and help you find a training schedule and training regime to work with your body, build it up and make it stronger. As someone who is dealing daily with the struggles of an auto-immune condition, I truly understand that progress will not be linear but that doesn’t mean that you can’t make progress and keep yourself as healthy and body-confident as possible.
I am offering specific programs tailored to people dealing with an auto-immune condition or other medical condition both in person or online (via zoom calls, training programs and health coaching)
£160 for 4 sessions with an hour Zoom consultation first or in person (depending on location)
This will target your own body, needs and capabilities. We will consider you as a person, your health and tailor it to building your strength, core and body health without adding more pressure to what your body is dealing with every day.
£40 a month for online coaching
This includes weekly check in zoom calls (or phone calls), tailor made workouts, text check ins and nutritional advice if required.